Defrost your Swimsuit: win 7 nights for 2, staying at 3v+ Sheraton Fort Lauderdale, courtesy of Virgin Holidays

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Located on Florida's Atlantic Coast, Fort Lauderdale is the perfect destination for you if you're in need of some warmth and sun; the sub tropical climate averages 25°C year-round, and it gets an impressive 3,000 hours of sunshine each year.

It also boasts 23 miles of Blue Wave Beaches - some of the cleanest, safest and most beautiful beaches in the US - from Deerfield Beach in the north to Hollywood in the south. What better place to relax and soak up the sun?

For the more adventurous, stunning scuba diving is on offer, with three-tiered natural coral reef system 100 yards off shore and wreck diving. More adventure awaits at the exotic Everglades, the river of grass, home to the unconquered Seminole Indian tribe.

Visitors can indulge in shopping at The Galleria Mall, Sawgrass Mills designer outlets and the boutiques along Las Olas Boulevard and take their pick from 4,000 restaurants, ranging from intimate cafes to al fresco waterfront dining spots to quaint bistros, ethnic eateries and world-renowned steakhouses.

Virgin Holidays are giving away a fantastic break of 7 nights for 2, staying at 3v+ Sheraton Fort Lauderdale.

See how good Greater Fort Lauderdale looks on you.
Get the free Defrost app. Have an iPhone? Search "defrost" at the App
Store and thaw out now.

Terms & Conditions:
All competition terms & conditions hosted at sunny.org/uk. Promoter: Virgin Holidays and Greater Fort Lauderdale Convention & Visitors Bureau.