Morning:
5°c
What? A gym class run by the Swedish non-profit exercise organisation Friskis & Svettis held at the Central YMCA
by Tottenham Court Road. The “Swedercise” workout gets 30-odd people to exercise in a circle to music following a seven-step programme.
How hard was it? Very tough, hence the English translation of its name “healthy and sweaty,” but you almost can't help smiling by the end. A tirelessly cheery Johan revs the crowd up with hearty jumps followed by slow stretching to soften the muscles. Then he cranks up the Swedish pop tunes and the strength-training starts. Far harder than it looks, this involves exercising each part of the body in time to the music — I discovered muscles I didn't know existed, almost crunching the backs of my thighs to breaking point. Then comes power walking or running in a circle, the warm-down, more stretching and 10 minutes' relaxation.
Calories burned? 600+ in 50 minutes.
Ready for more? There's almost a smile-only entry policy here so I won't be allowed back unless my grin reaches my ears — something I can't guarantee after a long day's work. It was a relief to finish but, after my Christmas binge, I have to admit this is a great fat burner.
Try it: £5/class or £40/10 classes, Central YMCA (112 Great Russell St, WC1, 020 7343 1844, www.friskissvettis.co.uk)
