I owe it all to Ramos, says Jenas

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The 24-year-old scored his first international goal in last night's 2-1 win over Switzerland at Wembley after impressing boss Fabio Capello with his club performances.

And Jenas believes Ramos, who took over at White Hart Lane in October, has given him the confidence to express himself with England.

"I owe a lot to Ramos," said Jenas after winning his 18th cap. "He has come in and changed the way Tottenham play, which has helped my game develop.

"I've always been in and out of the England team. To get a start and put in a good performance, I can work on that."