Now it’s getting colder, darker and wetter, it is even more important to protect against the elements... more | Add your view
It may be cold outside, but that is no excuse to miss a run this winter. .. more | Add your view
If you know someone who runs, then look no further for festive gift inspiration. .. more | Add your view
How do you solve your running problems? The answer is to get a pair of trainers that fits, says Niki Chesworth... more | Add your view
Why not add our runners diary application to your Facebook profile. You can meet runners, save dates, see which races your friends are running or simply browse the calendar of forthcoming events... more | Add your view
There's no better way to motivate yourself to run than with great training tracks. Here are a selection of songs by divas to get you in the mood... more | Add your view
The macho atmosphere of many gyms can be off-putting. Here we find the best female-friendly options for keeping fit... more | Add your view
Kit yourself out with a sporty outfit that suits your style... more | Add your view
There's no better way to motivate yourself to run than with great training tracks. So here's this month's music installment... more | Add your view
Forget baggy tracksuit bottoms and an oversized grey T-shirt. Running makes you feel good – so why not look good too?. .. more | Add your view
Jane West tells how she first got into running, reveals her training schedule and her top training tips... more | Add your view
This charity specialises in finding loving, caring families for children with exceptional needs and is the charity behind the Four2 go runs on 4 October On Hackney Marshes in east London. .. more | Add your view
You never know who you might run into when you go for a run - from a super chef to a supermodel... more | Add your view
How to warm up effectively by Sam Murphy & Sarah Connors, authors of “running well”... more | Add your view
Injuries can happen to the best of us. Dr Sneh Khemka, Bupa's assistant medical director, takes you through the five most common ones... more | Add your view
As our feet work hard for us, they deserve to be cared for... more | Add your view
The sun can play havoc with your hair leaving it dry, dull and brittle. So how can you protect it? .. more | Add your view
Make sure you look after your skin with our useful tips... more | Add your view
There’s no better way to motivate yourself to run than with great training tracks. So here’s a selection of music to get you started... more | Add your view
Make sure you tick all the boxes on this check list before the big day... more | Add your view
When you enter your first race, it's vital to choose the right one so you have the most fun and don't flounder... more | Add your view
Wondering what to wear for your training sessions? We have tracked down the best sports bras... more | Add your view
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