Get the Gear: The Kit

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Katy Freedom Flow Jacket and Natalia Freedom Striders from sweatyBeaty.com There are great bargains to be had right now in the sale. The new collection will begin to hit the stores from August onwards.

Run Performance Jacket (£130) and Run Long Tight (£65) from the new adidas by Stella McCartney autumn/winter 08 collection
New Balance's long sleeve top is perfect for those who want to cover up in the sun. It's a relaxed fit and is lightweight. It has flatlocked stitching which helps to prevent rubbing. (£20, newbalance.co.uk).

Glistening Demoiselle Gilet in Fandago Pink by sweatyBetty .This windbreaker insulating polyester fleece has two front-hand warmer pockets and a zip back pocket to stow keys, money or lipstick. It also has peripheral waffle mesh panels to increase moisture transportation. High visibility flatlocking stitching has been incorporated into this feminine design so you'll easily be spotted in the dark (£90, sweatybetty.com).

Glide vest in fandango pink by sweatyBetty This slim fitting round-necked vest, made from polyamide elastane, is sweat wicking and breathable. It has a drop tail hem for extra coverage and comes with contrasting dark gull grey piping and waffle mesh back for increased airflow. It has an internal shelf bra for extra support.
(£40, sweatybetty.com).

Socks
Avoid cotton socks as they will make your feet sweat and lead to blisters. Go for ones made from man-made fibres that will wick sweat away.

Fox River socks (£9, The London Marathon Runnersworld) made from a blend of Ingeo and recycled polyester. They have a high-density pattern foot cushion and a dimensional knit for a women's fit. Mesh on top of arch adds flexibility and ventilation. Spandex arch support helps hold sock in place. Smooth, flat toe seam helps prevent friction.

Dryarn socks from New Balance (£7, newbalance.co.uk) will allow your feet to breathe and keep your feet dry and.

Head gear
Look cool in sweatbands or caps.

This Zoot Ventilator cap (£15, from all branches of The London London Marathon Stores and Runnersworld, for your nearest store call 020 868 6997) is made with super lightweight and moisture wicking polyester mesh fabric. The head strap is fully adjustable.

This cap by New Balance (£10, newbalance.co.uk has a reflective print on side panel for maximum visibility and is foldable so it can fit into your pocket.

Head Band. Funky sweat wicking headband (£10, sweatyBeaty.com) that stays in place. Made from polyamide elastane. Comes in pink and black.

Fleece Headband by New Balance (£7, newbalance.co.uk) is made from fleece fabric for maximum comfort and warmth. Perfect for running in the evening or on colder days as clever shaping covers the ears.

Running shoes
When it comes to choosing your trainers, remember every runner is unique in the way they train so there is no such thing as the perfect running shoe. Go and get professionally measured. The London Marathon Store, Covent Garden, London WC2 (020 7240 1244) has a good service. They look at your feet and watch how you run, before showing you a suitable shoe. Once you have got your fit right, choose a colour to complement your outfit.