Chewing the fat: Mido walks like an Egyptian and loses two stone

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Take away that burger - I'm dieting: Mido is just a shadow of his former self nowadays

The £6m forward has finally won the battle of the bulge thanks to a gruelling summer fitness regime - and the 25-year-old is a shadow of his former self thanks to twice daily workouts which have helped him tip the scales at a fighting weight of 14 stone.

Mido was forced to issue a grovelling apology to Boro fans after an injury-ravaged first season at the club saw the Egypt international balloon to a hefty 16 stone.

Boss Gareth Southgate told the Mirror: 'Mido has been working with one of our fitness coaches in Egypt for the past four weeks. It was something he organised and he's come back in great condition.'