Jones revels in Grand Slam glory

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Jones has had two operations for separate injuries on the same shoulder since the 2005 Grand Slam, forcing him to miss the whole of the following season and eight months of last year, but he was made Wales captain in January and seven weeks later he lifted the RBS 6 Nations trophy.

"I realised how special these moments were when I was sat on the touchline for so long with some pretty bad injuries," said Jones after Wales had completed the 10th Grand Slam in their history.

"I think it is those moments that make you appreciate these all the more.

"I told the boys, my proudest moment was not lifting the trophy on behalf of them but just being associated with them in the changing room.

"I know how hard these guys have worked and they got what they deserved.

"These occasions are also great for the family and friends who were with you during those pretty dark times.

"Everyone wants to pat you on the back when things are going well but there are not many people who will pop round the house when you are low and down. It is a big thank-you to them."