Seb Brown: I was supposed to have cracked on with my dissertation for my sports science degree at Roehampton, but that's been put on the back burner... more
Club will return to their former home at Selhurst Park in the first round of the Carling Cup if they come through a preliminary round clash with Crawley... more
Peter Gain has been one of Dagenham and Redbridge's unsung heroes since they won promotion from the Conference - and then again from League Two... more
Ellie Goulding's debut album, Lights, will not be released until March but the 23-year-old from Hereford has already been anointed as the sound of 2010.... more
The chances of Ffos Las staging the Welsh Champion Hurdle meeting on Saturday are 50-50 after two inches of snow fell at the south Wales course overnight... more
Whether you're cooking for your family or having an office party, it's possible to save money while enjoying great quality festive food and drink.... more
Football: Kenny Jackett hailed Millwall after they overcame the 48th-minute dismissal of Jimmy Abdou to beat Hereford 1-0 and climb to second in the table... more
Morning:
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