Knee pain is an increasingly common problem among adults. But many of these pains were not actually caused by a direct injury to the knee area
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For many musculoskeletal conditions a growing number of doctors are throwing away their prescription pads and recommending a course of corrective exercise instead... more
As a kid I was a martyr to stitches. Luckily, as the years passed so did the stitch, and I forgot all about it until a couple of my clients complained that it was affecting their daily runs... more
Left unchecked, computer neck can cause muscle spasms, compression of nerves or a degeneration of the spinal column. Chronic cases bring stiffness, headaches, work absenteeism, emotional stress - the list is endless... more
We've all been there: you've battled, sweated (and perhaps cried) your way through a spinning class. Follow these tips to avoid the post- workout binge... more
Funny old world, isn't it? All it takes is a wedding (I think you know the one I mean) and a bridesmaid's dress (ditto) and, suddenly, it's all about the bum... more
If you're training for the marathon, there's a lot of advice available to get you across the finish line. Here are some tips for after you complete the race... more
Depending on your workout duration and intensity, a piece of fruit and a glass of water before or after a session is generally a good option, says David Higgins... more
Five simple, enjoyable, effective holiday exercises you can do without — and here’s the cunning part — coming over all “look at me, I’m working out”... more
Tonight:
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